Planning a gathering can be exciting, but also a lot of pressure. Especially when you are presented with a challenge of creating an inclusive menu that caters to various dietary needs and preferences. And this is why I am here! Allow me to guide you in creating a memorable menu that will leave everyone content.

First things first, you need to know what your guests can and cannot eat. As you plan your guest list, don’t forget to ask about any dietary restrictions or preferences. Whether it's allergies like nuts or gluten, dietary choices like vegetarian or vegan, or health-related needs such as low-sodium or diabetic-friendly, getting this info upfront is absolutely key to a successful dinner party.

As you find inspiration for the courses you would like to serve, make sure to include a variety of dishes. Balancing your menu guarantees that there is something for everyone. For your vegetarian and vegan friends, whip up some hearty salads, vegetable stir-fries, or a delicious pasta with a vegan sauce. For those who need gluten-free options, think rice, quinoa, and potatoes, but be sure to check those labels to avoid sneaky gluten. And for anyone with a nut allergy, double-check ingredients and keep everything clean to avoid cross-contamination.

One of my pro-tips is clearly labeling each dish with its ingredients. This can save your guests from playing a guessing game, and ensures that you are able to quickly squash any worries your guests may have concerning ingredients. At the end of the day, everyone deserves to enjoy a meal that is safe for them to eat.

Avoiding cross-contamination in the kitchen is a must. Use separate cutting boards, utensils, and cookware for allergen-free dishes prepared for someone with celiacs. Make sure to clean surfaces and equipment thoroughly between uses and store allergen-free foods separately. This extra step shows your guests how much you care about their well-being — and I know from much experience that they will be overwhelmingly grateful!

If you’re unsure about ANY aspect of a guest’s dietary needs, just ask. There are a variety of reasons people might not want to explain “why” they have restrictions. If there is any note you can take from this, please know that the way you frame your questions are critical! Set your guests up to respond in a way that only requires the actual restrictions, alleviating them from feeling the need to include an explanation that might infringe on their health history, etc. Because at the end of the day, the reason is not important. Whether they are allergic to something or just generally avoid it is irrelevant. The fact that they can indulge in your menu with no worry is the most important thing!

Now for the drinks! Including non-alcoholic and sugar-free options might be something to consider while planning your menu. Again, not prying for explanations are critical here as someone may not be ready to announce a pregnancy yet…! 

Creating an inclusive menu that caters to various dietary restrictions can be a rewarding challenge. With a little planning, creativity, and attention to detail, you can make sure all your guests feel valued and included. Happy hosting!

Sincerely, Jessica Avilés